𝐇𝐚𝐦𝐦𝐞𝐫 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐍𝐈'𝐬 𝐇𝐲𝐛𝐫𝐢𝐝 𝐒𝐢𝐥𝐯𝐞𝐫𝐅𝐢𝐱 𝟏𝟐 𝐰𝐞𝐞𝐤 𝐛𝐨𝐝𝐲 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐩𝐚𝐜𝐤𝐚𝐠𝐞 - up to 5 workouts a week plus 1 x face to face in person session for measurements & accountability. Plus full nutritional menu's self chosen from hundreds of options with shopping lists & tips + advice plus a group fb page for support.A programme designed around Hammer Fitness NI's Elite 121 Training methods that get the best results with Clientele, these exercises are tried and tested in the field and get the desired results. This plan will take a Client from unfit to much stronger and fitter with added weight loss in 4 weeks. Phase 2 is another 4 week plan designed to include kettlebells, slam balls, dumbbells etc. This phase accelerates cardio and resistance moves to really improve muscle tone, fitness and strength whilst changing the body shape of the Client. The final 4 week phase combines bodyweight moves and resistance training methods along with various training techniques to boost total fitness and finish the tailored body transformation experience leaving the Client in a much improved state of health and fitness. Supported with Evolution Nutrition to get the best from your body during the package, also online support/advice from PT Hammer Fitness NI.
Golden Fix Plan
Platinum Fix Plan
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