A programme designed around Hammer Fitness NI's Elite 121 Training methods that get the best results with Clientele, these exercises are tried and tested in the field and get the desired results. This plan will take a Client from unfit to much stronger and fitter with added weight loss in 4 weeks. Phase 2 is another 4 week plan designed to include kettlebells, slam balls, dumbbells etc. This phase accelerates cardio and resistance moves to really improve muscle tone, fitness and strength whilst changing the body shape of the Client. The final 4 week phase combines bodyweight moves and resistance training methods along with various training techniques to boost total fitness and finish the tailored body transformation experience leaving the Client in a much improved state of health and fitness. Supported with Evolution Nutrition to get the best from your body during the package, also online support/advice from PT Hammer Fitness NI.
Golden Fix Plan
16 Weeks Training program for those ready to take it to the next level, total body HIIT/HICT Training plan with flexibility, core strength, weight loss & strength training moves. Specific nutritional plans included with face 2 face skype or zoom chats for help, accountability and progress. Kettlebells, Dumbbell's, Slam balls & Battle rope moves are all in this package.
Platinum Fix Plan
Full 28 week Training Plan to take you from the sofa to being fit & strong enough to undertake any physical challenge! A total body overhaul that includes weight loss, strength & conditioning, flexibility, speed, agility & muscle endurance. This package includes all exercises that Hammer Fitness NI incorporates into 121 PT Sessions & Classes, kettlebells, slam balls, dumb bells, battle ropes, bodyweight moves, HIIT Training, HICT Training & Tabata style training for the ultimate package with a further 8 week gym program for completion of the transformation. Supported with Evolution Nutrition to get the best from your body during the package, also online support/advice from PT Hammer Fitness N.