A Typical Session
I use knowledge gained from competing as a top level International Boxer and Level 3 reps PT.
There isn't anyone I can't work with to get them to their desired goal, I improvise, adapt & we overcome!
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I am Mick & I am a fully qualified and experienced personal trainer who prioritises your personal needs when it comes to your health and fitness. Based in Ballynahinch, County Down.
I am a Mobile Personal Trainer with a well-equipped studio in my own home to offer you a flexible service. I have gained a wealth of experience from being a top ranked Heavyweight Boxer on the international boxing circuit for more than 15 years, England Team Captain - ABA Heavyweight Champion & Commonwealth Silver Medallist with over 200 contests in the ring.
I work with anyone who wants to get fit, feel strong & have more energy an be “Fit For Life!” For example, my current clients include a 78yr old man who is getting younger by the session, a recovering stroke victim and a client suffering from Parkinson’s. The vast array of movements/exercises being delivered are getting them great results, hand & feet eye co-ordination moves along with cognitive therapy moves (clock punches! etc...)