“Halfway through a 6-week programme. I was chronically unfit over 23 stone, hated exercise, never was sporty, and was seriously unwell at the start of February (life threateningly so). Expected to hate the training but saw it as a necessary evil, surprised when despite it being challenging and hard work, I really enjoyed the sessions.
“Mick mixed up the training, modifying it to my abilities, adapting exercises when I was unable to do them, still targeting the same muscle groups but enabling me to gain strength and flexibility. Meaning despite being only 3 weeks in feel stronger, more flexible, and I have already decided to continue on with 1-on-1 training once 6 weeks is up.
“Mick pushes me but not in a bad, over-aggressive, ‘macho’ way, he pays attention, and gives great advice for exercise novices like me. Helps with advice around exercise routines, equipment, and levels of exertion, I am happy to encourage anyone trying to get fit or make changes in their lifestyle to give him a try.”