Platinum Fix Plan
Full 28 week Training Plan to take you from the sofa to being fit & strong enough to undertake any physical challenge! A total body overhaul that includes weight loss, strength & conditioning, flexibility, speed, agility & muscle endurance. This package includes all exercises that Hammer Fitness NI incorporates into 121 PT Sessions & Classes, kettlebells, slam balls, dumb bells, battle ropes, bodyweight moves, HIIT Training, HICT Training & Tabata style training for the ultimate package with a further 8 week gym program for completion of the transformation. Supported with Evolution Nutrition to get the best from your body during the package, also online support/advice from PT Hammer Fitness N.