Online Zoom Sessions

Online Sessions

Currently offering ONLINE group total body weight loss & conditioning sessions every Monday/Wednesday/Friday: 7-8pm along with my World renowned Boxanity Classes every Tues/Thurs: 6.30-7.30pm all fitness levels catered for, no equipment needed (maybe a mat & towel + water!) These sessions are currently getting great results along with my other face to face Online Zoom sessions in this uncertain period of pandemic!

Get “FIT FOR LIFE!” with my tailored 121 or group training sessions or online Trainerize PT packages. 

Hillsborough Running Event 2020

A Typical Session

There is no typical session as I will cover all aspects of training required with adaptations when needed.

121 Personal Training that gets results! 

Tailored individual workouts involving Yoga & Flexibility work, HIIT & HICT Exercises to burn fat, tone & develop core strength along with cardiovascular fitness. 

Strength training moves to build bone density, ward off osteoporosis & strengthen all major muscle groups. 

Also Boxing pad work for self defence, confidence & upper body strength – along with conditioning & abs work!

I use knowledge gained from competing as a top level International Boxer and Level 3 reps PT. 

There isn’t anyone I can’t work with to get them to their desired goal, I improvise, adapt & we overcome!

This box might not work so call or message me on:

07939 682457



    07939 682457

    Best PT award

    About me

    I am Mick & I am a fully qualified and experienced personal trainer for over 2 decades who prioritises your personal needs when it comes to your health and fitness. Based in Ballynahinch, County Down. 

    I am a Mobile Personal Trainer with a well-equipped (well ventilated Covid friendly) private studio in my garden to offer you a flexible service. I have gained a wealth of experience from being a Royal Marine Commando of 12 years, Physical Training Instructor & a top ranked Heavyweight Boxer on the international boxing circuit for more than 15 years, England Team Captain – ABA Heavyweight Champion & Commonwealth Silver Medallist with over 200 contests in the ring.

    I work with anyone who wants to get fit, feel strong & have more energy an be “Fit For Life!” For example, my current clients include a 79yr old man who is getting younger by the session, a recovering stroke victim and a client suffering from Parkinson’s. The vast array of movements/exercises being delivered are getting them great results, hand & feet eye co-ordination moves along with cognitive therapy moves (clock punches! etc…)

    For all of your personal fitness needs, think Hammer Fitness NI. I cover Belfast, Bangor Newtonabbey, Carrick and others locations too.