Currently offering ONLINE group total body weight loss & conditioning sessions every Monday/Wednesday/Friday: 7-8pm along with my World renowned Boxanity Classes every Tues/Thurs: 6-7pm all fitness levels catered for, no equipment needed (maybe a mat & towel + water!) These sessions are currently getting great results along with my other face to face Online Zoom sessions in this uncertain period of pandemic!
Get “FIT FOR LIFE!” with my tailored 121 or group training sessions or online Trainerize PT packages.
121 Personal Training that gets results!
Tailored individual workouts involving Yoga & Flexibility work, HIIT & HICT Exercises to burn fat, tone & develop core strength along with cardiovascular fitness.
Strength training moves to build bone density, ward off osteoporosis & strengthen all major muscle groups.
Also Boxing pad work for self defence, confidence & upper body strength – along with conditioning & abs work!
I use knowledge gained from competing as a top level International Boxer and Level 3 reps PT.
There isn’t anyone I can’t work with to get them to their desired goal, I improvise, adapt & we overcome!
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I am Mick & I am a fully qualified and experienced personal trainer for over 2 decades who prioritises your personal needs when it comes to your health and fitness. Based in Ballynahinch, County Down.
I am a Mobile Personal Trainer with a well-equipped (well ventilated Covid friendly) private studio in my garden to offer you a flexible service. I have gained a wealth of experience from being a Royal Marine Commando of 12 years, Physical Training Instructor & a top ranked Heavyweight Boxer on the international boxing circuit for more than 15 years, England Team Captain – ABA Heavyweight Champion & Commonwealth Silver Medallist with over 200 contests in the ring.
I work with anyone who wants to get fit, feel strong & have more energy an be “Fit For Life!” For example, my current clients include a 79yr old man who is getting younger by the session, a recovering stroke victim and a client suffering from Parkinson’s. The vast array of movements/exercises being delivered are getting them great results, hand & feet eye co-ordination moves along with cognitive therapy moves (clock punches! etc…)
“What I love about coach Mick is that he can work with anyone and anything. I don’t have the best equipment there is but he can always create a way to make it one. His sessions are fun because they are always different. This makes me looking forward to our next session every time to see what’s gonna happen. I love how passionate and enthusiastic he is and how it reflects on me. He knows how to push your limits to do better and keep improving yourself. I definitely recommend Hammer Fitness NI to everyone.”12 June at 22:46
Absolutely brilliant! 💥 a true professional with focus on stretching and a warm up to start. Oh, the warm up! The first time the warm up maybe considered enough 😂 I am on my 3rd session only and I’m already seeing improvements in my fitness levels! Thanks Mick! Looking forward to next weeks training sessions 💥11 April at 07:37 · 2020
I've been training with Mic for over 3 years or so now and he has been unbelievably accommodating and welcoming. He is able to tailor his classes to everyone regardless of fitness level or ability. I recently joined in on a zoom class he is hosting (because of covid-19) and was surprised at how well it went. I can't wait for the next session. I would recommend these classes to everyone; young, old, fit or just starting out. Don't be afraid, give it a go. Don't think you can, know you can! 💪 7 April at 20:29 · 2020 on Facebook
I have completed 12 sessions of 121 with Mick and can say they were all great 😁 Mick is quick to see how much he can push you and knows what you are capability of even if you don’t know yourself (20kg plank hold for 2mins 💪) and that was by week 6 😱... great knowledge and I’ve learnt so much from him! If you’re wanting to get strong, get fit, lose weight then defo get in touch with Mick! 5 March · 2020 on Facebook
I have just completed six weeks with Hammer Fitness NI Boxanity class at the Leisure Centre in Ballynahinch. I took this on as a new year resolution to get myself reasonably fit. The one hour works outs have been fun and challenging. Mick explains and demonstrates all elements of the class to a high level while pushing you on each week as you improve. The benefits of this personally have been great for not just strength and fitness but dealing with stress. Don’t be embarrassed to lift the lightest weights at the start for a couple of weeks. 12 February · 2020 on Facebook