Experienced Mobile Elite Personal Trainer & Weight Loss Coach


Get your fitness and health back on track with my wide range of services. From weight loss, strength training and body transformation to boxing lessons, every package contains full expert nutritional support and guidance.

Online Packages 

Receive complete support and guidance by accessing my online packages. Body Blast is a complete wake-up call for your body, which involves a variety of intense fitness sessions for a great price.

A Typical Session 

10 min total body warm-up & stretch - 8/10 HIIT/HICT Exercises that aim to raise metabolism, improve core strength + burn calories + build cardio - strength phase - Legs/Back/Chest/Shoulders/Biceps/Triceps/Abs-Cool down & static stretch out.

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About Me

I am Mick and I am a fully qualified and experienced personal trainer who prioritises your personal needs when it comes to your health and fitness. Based in Ballynahinch, County Down, I am a Mobile Personal Trainer with a well-equipped studio in my own home to offer you a flexible service. I have gained a wealth of experience from being a top ranked Heavyweight Boxer on the international boxing circuit for more than 15 years. https://www.facebook.com/michaeloconnell.hammerfit...

Backed by more than 20 years in the industry and working with a vast array of clients, I receive numerous fantastic reviews and also offer group sessions for those who are more self-conscious. Certified with the NRPT (National Register of Personal Trainers) and a fully Insured member of REPS (Register of Exercise Professionals). As a husband with a young Child I understand the time constraints involved in finding time for exercise so I work around Clients work/life schedules, I also have the skills and expertise to work with clients who have suffered an injury or have limited mobility skills.

ABA Heavyweight Champion 2003 


Commonwealth Heavyweight Silver Medallist  2003 Malaysia Commonwealth Games